Lighting the way to a better night's sleep

July 10 2019 - 7:30am
Set lights to red tones in the evening as it helps you get to sleep by aiding melatonin production.
Set lights to red tones in the evening as it helps you get to sleep by aiding melatonin production.

Exposure to light - both natural and artificial - has a marked impact on the body's circadian rhythm and can affect the secretion of melatonin which is needed for body clock regulation.

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